Pump & Dump and Sleep When the Baby Sleeps are two of the most thrown around sayings in Postpartum- and both are MEGA EYE ROLL. Sorry,...

Breastfeed or Formula feed? What about both?! Did you know that was a thing because I sure didn't! She first latched about an hour after...

Living in a world that thrives on our codependency, anxiety, and deep need to feel accepted, makes doing “What Feels Right”, radical. An...

One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...

Something that comes up quite often in Childbirth Education is a Birth Plan- and the likelihood that things may not go as planned. Life...

Preparing for birth can be all consuming. You go to your OB or midwife appointments, you do this scan and that test, you get the nursery...

There are days (and weeks and months) when it feels like I’m swimming upstream. More money going out than coming in, more adults crying...

You're approaching your due date and everyone is asking you, texting you, asking your partner - Is there a baby yet? Depending on your...

There are a lot of different types of Doulas. We're like anything else- theres some doulas who think and practice one way, and some,...

Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...

Happy Summer Break! Or maybe you’re reading this over the winter as you prepare for a big trip with your newborn! Either way, we know it...

“Boundaries, what are they good for? Absolutely everything! Say it again!” From the moment you decide to have a baby everything shifts,...

If you're new here, it's important to know something about us: We believe language matters. We use inclusive language, we respect...

*we prefer to use inclusive language like Body Feeding in general. In this case we chose ‘Breastfeed’ due to the specific nature of...

It is perfectly safe for pregnant people to have sexual intercourse. Of course there are exceptions to every rule and if you’ve been...

Let’s start with some anatomy... did you know that the uterus sits above the bladder? Aha! That explains so much... And within the uterus...

We often say, 'Parenthood begins as soon as you decide to grow your family.' It doesn't always feel "real" until a few weeks/months into...

If you’ve taken a childbirth ed class with us, or met with us about Postpartum Doula Support, or read any of our recent newsletters,...

Meghan had her baby two weeks ago. Since then, like most new parents, she's been oscillating between excitement and desperation, joy and...

There's a fun study from 2011 that has stuck with me all this time- It's from the Oxford Academic Journal of Public Health, on the...