Breastfeed or Formula feed? What about both?! Did you know that was a thing because I sure didn't! She first latched about an hour after...

One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...

Something that comes up quite often in Childbirth Education is a Birth Plan- and the likelihood that things may not go as planned. Life...

Preparing for birth can be all consuming. You go to your OB or midwife appointments, you do this scan and that test, you get the nursery...

You're approaching your due date and everyone is asking you, texting you, asking your partner - Is there a baby yet? Depending on your...

There are a lot of different types of Doulas. We're like anything else- theres some doulas who think and practice one way, and some,...

Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...

Happy Summer Break! Or maybe you’re reading this over the winter as you prepare for a big trip with your newborn! Either way, we know it...

If you're new here, it's important to know something about us: We believe language matters. We use inclusive language, we respect...

*we prefer to use inclusive language like Body Feeding in general. In this case we chose ‘Breastfeed’ due to the specific nature of...

It is perfectly safe for pregnant people to have sexual intercourse. Of course there are exceptions to every rule and if you’ve been...

Let’s start with some anatomy... did you know that the uterus sits above the bladder? Aha! That explains so much... And within the uterus...

We often say, 'Parenthood begins as soon as you decide to grow your family.' It doesn't always feel "real" until a few weeks/months into...

If you’ve taken a childbirth ed class with us, or met with us about Postpartum Doula Support, or read any of our recent newsletters,...

"When is your due date?" "Any baby yet?" "Still pregnant?" (no I just like to leave my baby at home and walk around with a watermelon...

Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...

As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...

You’re 38, 39, 40, dare we even say 41 weeks pregnant. You feel you may as well be 52 weeks pregnant at this point... or what is 10 years...

It’s all fun and games until the weather hits 80... suddenly your fingers and toes have doubled in size, your thighs are velcroed...

Are you ready for one of our top tips for Labor?! There is so much information out there to prepare for this new little babe to come into...