Pump & Dump and Sleep When the Baby Sleeps are two of the most thrown around sayings in Postpartum- and both are MEGA EYE ROLL. Sorry,...

Breastfeed or Formula feed? What about both?! Did you know that was a thing because I sure didn't! She first latched about an hour after...

Living in a world that thrives on our codependency, anxiety, and deep need to feel accepted, makes doing “What Feels Right”, radical. An...

One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...

Something that comes up quite often in Childbirth Education is a Birth Plan- and the likelihood that things may not go as planned. Life...

Preparing for birth can be all consuming. You go to your OB or midwife appointments, you do this scan and that test, you get the nursery...

There are days (and weeks and months) when it feels like I’m swimming upstream. More money going out than coming in, more adults crying...

Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...

Happy Summer Break! Or maybe you’re reading this over the winter as you prepare for a big trip with your newborn! Either way, we know it...

“Boundaries, what are they good for? Absolutely everything! Say it again!” From the moment you decide to have a baby everything shifts,...

*we prefer to use inclusive language like Body Feeding in general. In this case we chose ‘Breastfeed’ due to the specific nature of...

We often say, 'Parenthood begins as soon as you decide to grow your family.' It doesn't always feel "real" until a few weeks/months into...

If you’ve taken a childbirth ed class with us, or met with us about Postpartum Doula Support, or read any of our recent newsletters,...

Meghan had her baby two weeks ago. Since then, like most new parents, she's been oscillating between excitement and desperation, joy and...

Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...

Ready to introduce your baby to food? Curious to learn about baby-led weaning but you don’t know how it works? Here are some tips to get...

As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...

First off- Congratulations! Welcome to Parenthood! Isn’t it funny that one of the most simple and rewarding acts- a shower- is now...

April 11th - 17th, 2021 This week in “Shameful and Distasteful News”, Lifetime* Movie Network released a new movie called Beware of the...

Doesn't matter if you had as we call it "quickie rickie" "easy" vaginal birth where you were in labor for 2 hours and here baby is, or if...