“Boundaries, what are they good for? Absolutely everything! Say it again!” From the moment you decide to have a baby everything shifts,...

*we prefer to use inclusive language like Body Feeding in general. In this case we chose ‘Breastfeed’ due to the specific nature of...

We often say, 'Parenthood begins as soon as you decide to grow your family.' It doesn't always feel "real" until a few weeks/months into...

If you’ve taken a childbirth ed class with us, or met with us about Postpartum Doula Support, or read any of our recent newsletters,...

Meghan had her baby two weeks ago. Since then, like most new parents, she's been oscillating between excitement and desperation, joy and...

Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...

Ready to introduce your baby to food? Curious to learn about baby-led weaning but you don’t know how it works? Here are some tips to get...

As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...

First off- Congratulations! Welcome to Parenthood! Isn’t it funny that one of the most simple and rewarding acts- a shower- is now...

April 11th - 17th, 2021 This week in “Shameful and Distasteful News”, Lifetime* Movie Network released a new movie called Beware of the...

Doesn't matter if you had as we call it "quickie rickie" "easy" vaginal birth where you were in labor for 2 hours and here baby is, or if...

Can we talk about bodies for a second?? Pregnancy is filled with ch ch ch changes. Changes in your body, your relationships, your...

I don't know. Should you?! You could! You also could not! As more and more states are making pregnancy a part of the list of priority...

Congratulations! You are ready to hire a Birth Doula and you’re wondering what to ask to make sure that you hire the perfect doula for...

Clogged Ducts (sometimes called Plugged or Blocked Ducts) is when a milk duct experiences a blockage and in turn, inhibits drainage. When...

There are so many parts of pregnancy, childbirth, and postpartum that no one talks about. Sometimes, you’ll meet someone who tells it to...

Birth Art in this context, is any art that you create as part of, or a way to, process your pregnancy and/or childbirth experience and...

This time has us thinking about the responsibility we have as white Birth Workers to decolonize Birth Work, support BIPOC clients, and...

You did it! (Or perhaps you are planning ahead and looking to make some recipes prenatally for your postpartum period.) Either way,...

It can be challenging for any pregnant person to make friends with their ever-evolving pregnant body. For many, in the beginning, it's a...