Pump & Dump and Sleep When the Baby Sleeps are two of the most thrown around sayings in Postpartum- and both are MEGA EYE ROLL. Sorry,...

Breastfeed or Formula feed? What about both?! Did you know that was a thing because I sure didn't! She first latched about an hour after...

Living in a world that thrives on our codependency, anxiety, and deep need to feel accepted, makes doing “What Feels Right”, radical. An...

One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...

Preparing for birth can be all consuming. You go to your OB or midwife appointments, you do this scan and that test, you get the nursery...

There are days (and weeks and months) when it feels like I’m swimming upstream. More money going out than coming in, more adults crying...

You're approaching your due date and everyone is asking you, texting you, asking your partner - Is there a baby yet? Depending on your...

There are a lot of different types of Doulas. We're like anything else- theres some doulas who think and practice one way, and some,...

Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...

Happy Summer Break! Or maybe you’re reading this over the winter as you prepare for a big trip with your newborn! Either way, we know it...

“Boundaries, what are they good for? Absolutely everything! Say it again!” From the moment you decide to have a baby everything shifts,...

If you're new here, it's important to know something about us: We believe language matters. We use inclusive language, we respect...

We often say, 'Parenthood begins as soon as you decide to grow your family.' It doesn't always feel "real" until a few weeks/months into...

Meghan had her baby two weeks ago. Since then, like most new parents, she's been oscillating between excitement and desperation, joy and...

There's a fun study from 2011 that has stuck with me all this time- It's from the Oxford Academic Journal of Public Health, on the...

"When is your due date?" "Any baby yet?" "Still pregnant?" (no I just like to leave my baby at home and walk around with a watermelon...

Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...

Ready to introduce your baby to food? Curious to learn about baby-led weaning but you don’t know how it works? Here are some tips to get...

As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...

You’re 38, 39, 40, dare we even say 41 weeks pregnant. You feel you may as well be 52 weeks pregnant at this point... or what is 10 years...