When Do I Call My Doula?
This is one of the most frequently asked questions! And quite important! You've made the decision to hire a doula, you've probably spent...
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Meghan Hartman
- Oct 10, 2021
Postpartum Recipe - Baked Oatmeal!
One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...
Meghan Hartman
- May 24, 2021
Pregnancy Diaries: Due Date Date
"When is your due date?" "Any baby yet?" "Still pregnant?" (no I just like to leave my baby at home and walk around with a watermelon...
Alyia Cutler
- May 10, 2021
4 Ways to Kickstart Labor
You’re 38, 39, 40, dare we even say 41 weeks pregnant. You feel you may as well be 52 weeks pregnant at this point... or what is 10 years...
Alyia Cutler
- May 3, 2021
Summer Pregnancy Must Haves
It’s all fun and games until the weather hits 80... suddenly your fingers and toes have doubled in size, your thighs are velcroed...
Meghan Hartman
- Apr 23, 2021
Secret Tip for Labor!
Are you ready for one of our top tips for Labor?! There is so much information out there to prepare for this new little babe to come into...
Alyia Cutler
- Apr 23, 2021
7 Ways to Relieve Nausea in Pregnancy
Congratulations! You found out you’re pregnant and now you’re feeling like....$hit.... You can be honest with us. :) There’s quite a bit...
Alyia Cutler
- Apr 11, 2021
What is the Doulas Relationship with My Hospital?
So often we get asked if we have experience working at a specific hospital in the area. (The short answer is: heck yes we do!) And we...
Meghan Hartman
- Apr 5, 2021
Body Talk During Pregnancy
Can we talk about bodies for a second?? Pregnancy is filled with ch ch ch changes. Changes in your body, your relationships, your...
Alyia Cutler
- Mar 28, 2021
What Should I Pack For The Hospital?
Once the joy and excitement settle, (a bit) the reality sets in and you realize you’re having a baby... Like, you’re actually having a...
Alyia Cutler
- Mar 14, 2021
What Should I ask a Doula?!
Congratulations! You are ready to hire a Birth Doula and you’re wondering what to ask to make sure that you hire the perfect doula for...
Alyia Cutler
- Mar 14, 2021
How to Unclog a Clogged Duct
Clogged Ducts (sometimes called Plugged or Blocked Ducts) is when a milk duct experiences a blockage and in turn, inhibits drainage. When...
Alyia Cutler
- Mar 5, 2021
8 things I wish I knew before my Cesarean Birth
I don’t often share my birth stories because I’m a Doula. I’m a Doula down to my bones. I eat, sleep (what is sleep?), and breathe Doula....
Alyia Cutler
- Mar 5, 2021
Am I a Bad Mom?
Chances are, if you’re googling this at midnight, or sitting on a bench in 20 degree cold at the park while your kids play (IT ME) you’re...
Alyia Cutler
- Feb 21, 2021
GET THIS BABY OUT!!
Have you ever heard the phrase, “What got the baby in will help get it out!”? Aside from it being heteronormative-centric and devoid of...
Alyia Cutler
- Feb 7, 2021
Its February! Black History Month!
This time has us thinking about the responsibility we have as white Birth Workers to decolonize Birth Work, support BIPOC clients, and...
Meghan Hartman
- Feb 2, 2021
Pregnancy Support Group - The Importance of Community
Being pregnant during a pandemic is f*cking hard. I found out I was pregnant in September (due in May) and just hit my 24 week mark!...
Meghan Hartman
- Jan 27, 2021
Recipes for Postpartum: Broth
You did it! (Or perhaps you are planning ahead and looking to make some recipes prenatally for your postpartum period.) Either way,...
Alyia Cutler
- Jan 21, 2021
Should I Hire a Newer Doula?
You could... We like to reframe 'Should' to 'Could'... :) There's no one way, or one right way. Ultimately, you do what feels right to...
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