We Talk About Bruno
We're Encanto obsessed. We loved the movie, and the soundtrack plays every waking hour of the day. At first watch, the movie seemed so...
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Alyia Cutler
- Dec 30, 2021
When Do I Call My Doula?
This is one of the most frequently asked questions! And quite important! You've made the decision to hire a doula, you've probably spent...
Meghan Hartman
- Oct 10, 2021
Postpartum Recipe - Baked Oatmeal!
One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...
Alyia Cutler
- Sep 3, 2021
HANDS OFF OUR BODIES
There are a lot of different types of Doulas. We're like anything else- theres some doulas who think and practice one way, and some,...
Alyia Cutler
- Aug 14, 2021
When Professionals Are Wrong
Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...
Alyia Cutler
- Jul 1, 2021
Did My Water Break or Did I Pee?
Let’s start with some anatomy... did you know that the uterus sits above the bladder? Aha! That explains so much... And within the uterus...
Alyia Cutler
- Jun 6, 2021
My Best Friend Had A Baby (Part I)
There's a fun study from 2011 that has stuck with me all this time- It's from the Oxford Academic Journal of Public Health, on the...
Meghan Hartman
- May 24, 2021
Pregnancy Diaries: Due Date Date
"When is your due date?" "Any baby yet?" "Still pregnant?" (no I just like to leave my baby at home and walk around with a watermelon...
Alyia Cutler
- May 24, 2021
Cloth Diapering 101
Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...
Kristin Misik
- May 17, 2021
Baby-Led Weaning: What You Need to Know
Ready to introduce your baby to food? Curious to learn about baby-led weaning but you don’t know how it works? Here are some tips to get...
Meghan Hartman
- May 10, 2021
Postpartum Meal Ideas
As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...
Meghan Hartman
- Apr 23, 2021
Secret Tip for Labor!
Are you ready for one of our top tips for Labor?! There is so much information out there to prepare for this new little babe to come into...
Alyia Cutler
- Apr 11, 2021
What is the Doulas Relationship with My Hospital?
So often we get asked if we have experience working at a specific hospital in the area. (The short answer is: heck yes we do!) And we...
Alyia Cutler
- Mar 5, 2021
8 things I wish I knew before my Cesarean Birth
I don’t often share my birth stories because I’m a Doula. I’m a Doula down to my bones. I eat, sleep (what is sleep?), and breathe Doula....
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