Postpartum Recipe - Baked Oatmeal!
One of our favorite Postpartum Doula tasks is meal prepping and preparing nourishing meals for our clients. Breakfast is one of those...
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Meghan Hartman
- Sep 26, 2021
Creating a Postpartum Plan
Preparing for birth can be all consuming. You go to your OB or midwife appointments, you do this scan and that test, you get the nursery...
Alyia Cutler
- May 24, 2021
Cloth Diapering 101
Full disclosure: I’m no expert on Cloth Diapering! Three kids and years of trial and error have led me to the point where I feel slightly...
Meghan Hartman
- May 10, 2021
Postpartum Meal Ideas
As both Birth and Postpartum Doulas we know the value to good preparation. During Pregnancy we spend a lot of time preparing for Baby's...
Alyia Cutler
- Apr 19, 2021
How Do I Shower with a Newborn?
First off- Congratulations! Welcome to Parenthood! Isn’t it funny that one of the most simple and rewarding acts- a shower- is now...
Meghan Hartman
- Apr 5, 2021
Body Talk During Pregnancy
Can we talk about bodies for a second?? Pregnancy is filled with ch ch ch changes. Changes in your body, your relationships, your...
Alyia Cutler
- Mar 14, 2021
What Should I ask a Doula?!
Congratulations! You are ready to hire a Birth Doula and you’re wondering what to ask to make sure that you hire the perfect doula for...
Alyia Cutler
- Mar 14, 2021
How to Unclog a Clogged Duct
Clogged Ducts (sometimes called Plugged or Blocked Ducts) is when a milk duct experiences a blockage and in turn, inhibits drainage. When...
Alyia Cutler
- Mar 5, 2021
8 things I wish I knew before my Cesarean Birth
I don’t often share my birth stories because I’m a Doula. I’m a Doula down to my bones. I eat, sleep (what is sleep?), and breathe Doula....
Alyia Cutler
- Feb 7, 2021
Its February! Black History Month!
This time has us thinking about the responsibility we have as white Birth Workers to decolonize Birth Work, support BIPOC clients, and...
Meghan Hartman
- Feb 2, 2021
Pregnancy Support Group - The Importance of Community
Being pregnant during a pandemic is f*cking hard. I found out I was pregnant in September (due in May) and just hit my 24 week mark!...
Meghan Hartman
- Jan 27, 2021
Recipes for Postpartum: Broth
You did it! (Or perhaps you are planning ahead and looking to make some recipes prenatally for your postpartum period.) Either way,...
Alyia Cutler
- Jan 21, 2021
Should I Hire a Newer Doula?
You could... We like to reframe 'Should' to 'Could'... :) There's no one way, or one right way. Ultimately, you do what feels right to...
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