This is one of the most frequently asked questions! And quite important! You've made the decision to hire a doula, you've probably spent...

Living in a world that thrives on our codependency, anxiety, and deep need to feel accepted, makes doing “What Feels Right”, radical. An...

Something that comes up quite often in Childbirth Education is a Birth Plan- and the likelihood that things may not go as planned. Life...

There are days (and weeks and months) when it feels like I’m swimming upstream. More money going out than coming in, more adults crying...

Have you ever experienced a time when you had a feeling something was wrong- off- not right- and you brought it up to a professional in...

It is perfectly safe for pregnant people to have sexual intercourse. Of course there are exceptions to every rule and if you’ve been...

Let’s start with some anatomy... did you know that the uterus sits above the bladder? Aha! That explains so much... And within the uterus...

There's a fun study from 2011 that has stuck with me all this time- It's from the Oxford Academic Journal of Public Health, on the...

It’s all fun and games until the weather hits 80... suddenly your fingers and toes have doubled in size, your thighs are velcroed...

Congratulations! You found out you’re pregnant and now you’re feeling like....$hit.... You can be honest with us. :) There’s quite a bit...