Postpartum Self-Care Rituals

Have you noticed how much emphasis is put on baby's care/ routine/ sleep/ happiness and how little time is spent setting up sustainable care practices for you? We know just how tricky it is to find "balance" between our own health/ wellness/ hygiene needs and aaallll of the tasks required in new parenthood. Wyld postpartum doula and perinatal yoga teacher, Claire (Koepke) is here to help you find a self-care rhythm that works into your life... as it is TODAY. Claire will guide you through several simple (at-home + affordable/free) self-care practices. We will be exploring rituals to soothe and sustain your entire system-- body, mind and spirit. This will be an interactive workshop, so feel free to bring your questions, ideas and babies (optional).