Restorative Yoga w/ Claire Koepke!

Have you been feeling tense, sore, anxious, lethargic, overwhelmed or just plain disconnected? (Us, too!) Join yoga and meditation guide, Claire for 60 minutes of deep relaxation and rejuvenation. Restorative Yoga is a very gentle, slow, healing style of yoga-- like a love letter to your body and nervous system! Claire will lead you through setting up your home space, gathering necessary props and support, adjusting postures to fit YOUR specific needs, and simple breathing techniques to incorporate into your everyday life. This monthly class is open to everyone, yoga experience is not necessary. **Make sure to let Claire know if you are pregnant or have recently given birth so she can give you appropriate modifications as needed.