Interested in Prenatal Yoga but can't rally to leave your house after a long day or work or cozy Sunday morning in bed?
Let us come to you. Imagine a one-on-one prenatal yoga experience- as you are expertly guided through gentle stretching, restorative poses, and guided relaxation. Yoga can be tailored based on your experience level.
Postpartum bliss or blues-- having an experienced yoga teacher guide you through specific stretches and poses to alleviate pressure, melt away stress and help you and baby bond (or give you a short break from parenthood!) can be life-changing!
All from the comfort of your own home.
Classes can also be held virtually via Zoom!
Semi-private classes of 2-4 people can be held in-home and virtually!